ADVANCED SWIM CLINICS

Advanced
Clinics

SIGN UP FOR LESSONS!

Our Orca and Barracuda level swim lessons are the most advanced clinic style groups offered at RFSS. Offered twice weekly over 6 weeks, these group lessons are best suited for swimmers looking to prepare to advance to competition level swimming and/or receive extra individualized instruction to perfect their technique + skill, extra structured practice to build their endurance, and to receive coaching-style instruction from a skilled swim instructor. Swimmers are welcome to join one or both advanced clinics depending on their swim level.

New in 2025!

PRE-TEAM PREP

Pre-team prep clinic will focus on building the endurance it takes to excel in competitive swimming and ensure all strokes are performed efficiently and legally. Gear up for pre-swim team while still getting individualized support.

become an orca

become a barracuda

Advanced group clinics limited to 8 swimmers/lesson

...you are not quite ready for pre-team or are looking for additional structured practice to develop your pre-swim team skills and endurance

Helpful Tips

Practice is Key! Repetition is the most important tool for success - you should be ready to commit to the full 12 lessons*
Arrive Early! Change/use restroom/sunscreen before coming to the lesson lane
Communicate! With instructors or admin for support needed

*Make-ups are not available for these specialized clinics

ADVANCED STROKE CLINIC

Advanced Stroke clinic will focus on breaking down and fine tune stroke technique using a variety of drills and exercises. Upon completion, swimmers will be able to feel and see a big difference in their speed, mobility, and stamina.